what does “no contact” mean?

Many of us have lived in relationships that seemed to go down a downward-spiral of frustration, hurting and bitterness.

What can we do when all our efforts to solve some of the interpersonal conflicts and some attempts to find better ways of communication turned out to be futile?

The situation seems to be hopeless, but we are still attached to the person, even if only negative emotions seem to remain? It might be difficult to just turn around and leave…

In these videos the option and the benefits of going “no contact” are very well described:




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