It is easy to talk about caring for yourself and forgiving the person(s) that hurt you. It is much less easy to implement this intention into reality. Because how am I supposed to know how to care for myself and love myself, if I never really or sufficiently experienced to be cared for and to … Continue reading about self-care and forgiveness
Why not call a duck a duck !? When you found out that some or many characteristics of a certain "description" or behavioural pattern match a certain person or group, then why not name it ? Well, because, that might be incomprehensible for other people not so familiar with the topic and it also could … Continue reading why avoid labeling ?
In 1961 Hannah Ahrendt witnessed the trial of Adolf Eichmann who administered the deportation of millions of jews to extermination camps for the german Nazi regime. She recognized that Eichmann not only did not feel guilty, but he lacked any consciousness or perception of the horrible crimes that happened. He portrayed himself as an obedient command … Continue reading banality of evil – hannah ahrendt
it's not that difficult to see if someone in our environment is a kind of bully: they are sometimes loud, bragging and like to dominate. that does not necessarily mean that they are bad people, it's just the way they have been conditioned or the way that their character unfolded. they can sometimes be funny … Continue reading discover what’s supposed to stay hidden
Did it ever happen to you that people ignored your emails, messages or phone calls? No matter what you did, you just felt ignored and did not get any reply or reaction from them whatsoever? That can make you feel really bad and doubt yourself and can lead you to think that you are lacking … Continue reading no reply
Did you ever feel helplessly involved in a circle of friends, colleagues or people in any social context? There are some warning signs that might help you to identify what kind of situation you are dealing with. "Peace and harmony" for examples describes in her video what I would call a vicious cycle or at … Continue reading bad situation – with benefits
We don't know. But I sometimes listen to such guided meditations and noticed that I became more calm and relaxed after that and more able to let go of negative thoughts. You can try it yourself: If you like to share some that you think might be helpful, please let me … Continue reading can meditations or sounds actually help ?
today we would like to contemplate about bad habits and counterproductive behaviour. we noticed that such (self-) destructive habits and attitudes seem to disseminate and spread like a contagious disease, if they are not regulated and not tamed by a reasonable mindset. it seems the more people are able to act recklessly and disrespectful, for … Continue reading epidemic of deranged behaviour ?